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Joint Replacement Recovery: Activities of Daily Living
Joint Replacement Recovery: Activities of Daily LivingIn the days and weeks following joint replacement surgery, physical activity is an important part of recovery. Asyou get stronger, activities of daily living, like showering and dressing yourself will get easier. But it is importantto do these activities safely. Take it slowly. Many of these daily activities will be challenging at first but as yourrecovery progresses, they will become automatic again.Remember, you are at an increased risk of falling after joint replacement surgery because your muscles arehealing, and your balance may be off. To reduce your risk of falling, talk to your healthcare provider about howto safely get in and out of a chair, a bed, and a car. And, about how to bathe while sitting in a chair.It is a good idea to have someone with you when you are first trying to do these things at home in case youneed added support. Reaching too far, or becoming off balance while getting dressed, can cause pain at yourincision site and in your joint. Talk to your healthcare provider or occupational therapist about ways to avoidpain while getting dressed.You may want to wear button-up shirts and easy to pull-on pants while you recover. Use a long-handledshoehorn to help with your shoes and keep everything you need for dressing yourself within easy reach. Asyou feel more comfortable, begin to do light household chores like washing dishes. You can use a grabber tohelp you reach ceiling fans or light switches in your home. Avoid heavy chores like pushing a lawn mower untilyou are completely healed.Your healthcare provider will also talk to you about certain positions that are better for your joint than others.For instance, depending on your joint replacement, you may be told to sleep with your leg straight, not to crossyour legs while sitting, or not to bend or twist at your waist. Make sure to follow your healthcare provider’sspecific instructions on the movements you need to avoid with your new joint.Your healthcare provider will let you know when you can start to drive again. Make sure you feel confident andare able to control your balance before you get behind the wheel of a car. It is a good idea to practice yourdriving skills in an area with little or no traffic at first.Talk to your healthcare provider about when you can drive again. Never drive while on prescription painmedications. As you recover, routine activities that used to be easy may seem difficult and can be frustrating.Be patient. Your body is healing. Take each activity slowly until you regain your strength to stay safe.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER59079B EN JointReplacementRecoveryActivitiesOfDailyLiving.pdf© The Wellness NetworkPage 1 of 1
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Watch this video to learn how important your role as your loved one's "Coach" can be before, during and after his or her joint replacement surgery.
Watch this video to learn how physical and occupational therapists can help you reach your recovery goals after joint replacement surgery.
Watch this video to learn how to do straight leg raises to strengthen your joints before and after joint replacement surgery.
Watch this video to learn what you can do in advance to prepare your home safely for your recovery after joint replacement surgery.
