Management

Quadriceps Stretch (Flexibility)

Choose a preferred language

  1. Stand up straight and hold onto a wall, sturdy chair, railing, or table with your right hand.

  2. Bend your right leg at the knee behind you, and grab your ankle with your right hand. Pull your right heel toward your buttocks. Don’t arch your back.

  3. Hold for  30 to 60  seconds.. Repeat  2 times.

  4. Switch legs and repeat.

Author: Wheeler, Brooke

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Start your journey toward better health

Select a primary care physician who will deliver personal care, close to home.

Find a Doctor

We have more than 4,500 specialty care physicians in our network

We have you covered from head (neurosurgery) to toe (podiatry.) And everything in-between!

Find a Doctor

Need Help?

Get the right care at the right time.

Learn More
Related Articles
Read article
Orthopedics
Sling and Swathe

Sling and swathe is used to support your arm and hold it closely against your body after an injury.

Read article
Orthopedics
Fiberglass Splint Care

It will take up to 2 hours for your fiberglass splint to fully harden. Don't put any pressure on it during that time or it may break. Here are instructions to care for your splint at home.

Read article
Orthopedics
Back Safety: Turning

Protect your back while you stand or turn. Turning can twist your spine if you don't do it correctly.

Read article
Orthopedics
Foot and Ankle Exercises: Ankle Circles

Ankle circles are designed to stretch and strengthen your feet and ankles.

Powered by

WebMD Ignite

Copyright © 2026 WebMD Ignite except where otherwise noted.

About

Terms of Use

Privacy Policy

NCQA Certified
URAC Certified