Main Menu
Search the site for providers, locations, and content.
Nutrition
DASH Eating Plan
DASH Eating PlanNow a Health Minute.Are you looking to boost your heart health? Give the DASH eating plan a try!DASH stands for Dietary Approaches to Stop Hypertension. Research has shown this eating plan can helplower your blood pressure and cholesterol.DASH is flexible and easy to follow! Here’s how:Choose to eat these types of foods: fresh fruits and vegetables, whole grains, low-fat or fat-free dairy products,lean proteins like poultry and fish, beans and nuts, and vegetable oils.At the same time, limit: foods high in sodium, fatty meats, and sugar-filled beverages and sweets.Choosing healthier foods every day, along with being more physically active, can make a big difference in yourheart health.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Select a primary care physician who will deliver personal care, close to home.
Get the right care at the right time.
Watch this video to learn how to make this healthy meal: Basmati Rice with Kale and Butternut Squash.
Watch this video to hear from teens about the challenges of healthy eating and how they are dealing with the challenges.
Learn the difference between healthy and unhealthy fats, their role in proper nutrition, and how to cook foods in low-fat way.
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
