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Good Sources of Calcium
Good Sources of CalciumNow, a health minute.Calcium is a key ingredient in making bodies work as they should. Calcium helps build bones and muscles andkeeps your heart and blood pumping well.But the body doesn’t produce calcium, so you have to get it from the foods you eat.Good sources of calcium include: dairy products like milk, yogurt, and cheeses.Other foods that can provide calcium include: soymilk and soy-based products like tofu,some leafy green vegetables like kale or collard greens, as well as products that are fortified with calcium, likesome nondairy milks, juices or breads.To make sure you are getting enough calcium, talk to your healthcare provider to see if they recommend adaily calcium supplement.Calcium is needed to keep your body strong and healthy. Take a look at your choices to make sure you aregetting enough calcium in your daily life.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER61009A EN GoodSourcesOfCalcium.pdf© The Wellness NetworkPage 1 of 1
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