• Toys to Avoid

    A certain toy can make your child's eyes light up when they unwrap it. But some toys can be dangerous, especially when your child isn't the right age for them. Here are some tips for choosing toys that are safe and age-appropriate.

    Read more - link to Toys to Avoid

  • Exercise for a Healthy Heart

    Physical inactivity, high blood pressure, and smoking are risk factors for heart disease. These risk factors can be reduced by living a healthy lifestyle, including exercise.

    Read more - link to Exercise for a Healthy Heart

  • SAD Quiz

    If you notice you feel depressed when the seasons change, you may have seasonal affective disorder (SAD). Take this quiz to learn more.

    Take quiz - link to SAD Quiz

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

Symptom Checker

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WELLNESS CENTER
Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Diabetes

Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS
    Doctor-Patient Communication Quiz

    Your doctor can't give you the best care if you don't say what's really going on. This true-false quiz will help you prepare for your next visit.

    Children's Asthma Peak Flow Calculator

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Postpartum Depression Assessment

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA
      Hip Fracture

      A hip fracture occurs when the hip bone cracks or breaks. Hear about how a hip fracture is treated and what steps you can take to prevent it.