• Get the Lowdown on 'My Plate'

    The MyPlate plan is a guideline to help you eat a healthy diet. It can help you eat a variety of foods while encouraging the right amount of  calories and fat. Get the scoop on this simple and effective way to eat better.

    Read more - link to Get the Lowdown on 'My Plate'

  • Finding Support for Emotional Issues

    Everyone has ups and downs, or feels anger and deep sadness at times. But how do you know when it's time to get help? Or where to turn?

    Read more - link to Finding Support for Emotional Issues

  • Understanding UTIs

    Don't be embarrassed: Urinary tract infections (UTIs) are a common health problem that affects millions of  people each year. Here's what you need to know.

    Read more - link to Understanding UTIs

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

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WELLNESS CENTER
Fitness

You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.

Diabetes

Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS
    Doctor-Patient Communication Quiz

    Your doctor can't give you the best care if you don't say what's really going on. This true-false quiz will help you prepare for your next visit.

    Ovulation Date Calculator

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    Crohn's Disease Risk Assessment

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

      MULTIMEDIA
      Cataracts

      A cataract is a clouding of the natural lens within the eye that often occurs as a person ages. Although many cataracts develop without a known cause, long-term steroid use and diabetes are risk factors. Watch this video to find out what you can expect if you develop a cataract.