Riding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700 calories an hour when they're pedaling at a good pace.
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Finding ways to exercise as you get older will help you stay fit and improve your health. Read about some ideas for activities that boost your heart health, help you keep a body weight that's healthy for you, keep your joints flexible, and improve your balance to reduce falls.
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Snow sports can give you an excellent workout. They are cardio, so they work your heart and lungs, but they also strengthen your bones.
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