Art, dance, and music

Art, dance, and music all appeal to a person's senses and may be used for healing and therapy. Each of these methods can help people express themselves. It can reduce stress, tension, and anxiety. And it can improve physical and mental health and well-being. These therapies can often be helpful in taking people's minds off their pain and suffering. This can give them some relief, even if it's not lasting.

• Art therapy. This can help a person deal with emotional conflicts, become aware of issues, and express unspoken concerns. Art therapy includes painting, sculpting, drawing, and many other forms of art.

• Dance/movement therapy. This form of therapy helps improve body image and self-esteem. It can also decrease fears and express emotions, such as anger. It can decrease body tension, reduce chronic pain, and much more.

• Music therapy. This form of therapy is often used in hospitals and other care centers. It helps people to relax and is especially helpful for babies and children. Music therapy may also be used for people who have burns, cancer, or cerebral palsy. It has also been shown to work well for people with other brain disorders and neurological conditions, such as Alzheimer disease.

People who practice art, dance/movement, and music therapy have specialized education and training. Art therapists complete special graduate-level programs and have a credential in art therapy. Accredited graduate programs prepare dance/movement therapists. Music therapists must pass a music therapy licensing exam.

More information on these therapies can be found online at these websites: 

• American Art Therapy

• American Dance Therapy Association

• American Music Therapy Association