Management

Hip Safety: Sleeping Positions

Choose a preferred language


Your new hip needs extra care while it heals. Follow your “hip precautions” to help you keep from injuring it. Use the tips on this sheet to help keep your new hip safe while sleeping. Be sure to follow any guidelines from your healthcare provider.


Remember your hip precautions

  • Keep the angle at your hip greater than 90°. (Don’t move your knees and chest too far toward each other.)

  • Don't cross your legs or ankles or let your operated thigh cross the middle of your body.

  • Don't turn your operated hip or knee inward.


Safe sleeping

  • Find a position that keeps your hip safe and comfortable.

  • Use pillows between your legs to keep your hip in a safe position.

  • Follow your healthcare provider’s instructions about which side to sleep on.

Online Medical Reviewer: L Renee Watson MSN RN

Online Medical Reviewer: Raymond Turley Jr PA-C

Online Medical Reviewer: Thomas N Joseph MD

Date Last Reviewed: 09/01/2025

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Start your journey toward better health

Select a primary care physician who will deliver personal care, close to home.

Find a Doctor

We have more than 4,500 specialty care physicians in our network

We have you covered from head (neurosurgery) to toe (podiatry.) And everything in-between!

Find a Doctor

Need Help?

Get the right care at the right time.

Learn More
Related Articles
Read article
Orthopedics
Back Safety: Pushing and Pulling

Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.

Read article
Orthopedics
The Side-Bend Stretch: A Gentle Exercise

Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.

Read article
Orthopedics
Cast Care

A cast holds your arm or leg in place to help it heal. The way you treat your cast can play a big part in how fast and how well you heal.

Read article
Orthopedics
Chin Tuck (Posture and Strength)

Steps for doing a chin tuck for strength and posture.