Management

Quadriceps Stretch (Flexibility)

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  1. Stand up straight and hold onto a wall, sturdy chair, railing, or table with your right hand.

  2. Bend your right leg at the knee behind you, and grab your ankle with your right hand. Pull your right heel toward your buttocks. Don’t arch your back.

  3. Hold for  30 to 60  seconds.. Repeat  2 times.

  4. Switch legs and repeat.

Author: Wheeler, Brooke

Online Medical Reviewer: Daphne Pierce-Smith RN MSN

Online Medical Reviewer: Elizabeth Oswald PT DPT

Online Medical Reviewer: Rajadurai Samnishanth Researcher

Date Last Reviewed: 09/01/2024

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

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