Ankle Dislocation (Adult)

Home care

• Keep your leg raised to reduce pain and swelling. When sleeping, place a pillow under the injured leg. When sitting, keep your leg above the level of your heart. This is very important during the first 48 hours.

• Follow your provider’s advice about when to begin bearing weight on your injured leg.

• Place an ice pack over the injured area for no more than 20 minutes. Do this every 3 to 6 hours for the first 24 to 48 hours. Keep using ice packs 3 to 4 times a day for the next 2 days. Then use as needed to ease pain and swelling.

• To make an ice pack, put ice cubes in a plastic bag that seals at the top. Wrap the bag in a clean, thin towel or cloth. Never put ice or an ice pack directly on your skin. You can place the ice pack directly over the cast, bandage, or splint. As the ice melts, be careful that the cast, bandage, or splint doesn’t get wet.

• If you have a boot, open it to apply an ice pack, unless told otherwise by your provider. Wrap the ice pack in a clean, thin towel or cloth. Never put ice or an ice pack directly on your skin.

• Keep the cast, bandage, splint, or boot dry. When bathing, protect it with 2 large plastic bags. Place 1 bag around the other. Tape each bag with duct tape at the top end or use rubber bands. Water can still leak in even when your foot is covered. So it's best to keep the cast, bandage, splint, or boot away from water. If a fiberglass splint or cast becomes wet, you can dry it with a hair dryer on a cool setting. A vacuum cleaner with a hose attachment can also be used to pull air through the cast for speed drying.

• Remove the plastic bags and duct tape or rubber bands right away after bathing.

• You may use over-the-counter pain medicine to control pain, unless another pain medicine was prescribed. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen may work better than acetaminophen.

  Talk with your provider before using these medicines if you have chronic liver or kidney disease, have ever had a stomach ulcer or GI (gastrointestinal) bleeding, or take blood thinners.

Follow-up care

Follow up with your health care provider within 1 week, or as advised.

If X-rays were taken, you'll be told of any new findings that may affect your care.

When to get medical advice

Call your health care provider right away if any of these occur:

• The cast has a bad smell.

• The cast has cracks or breaks.

• The plaster cast or splint becomes wet or soft.

• The fiberglass cast or splint stays wet for more than 24 hours.

• The splint or cast is too tight or too loose.

• The injured foot has more swelling or severe pain.

• You feel increased tightness or pain under the cast or splint.

• The toes on the foot of your injured leg are cold, blue, numb, or tingly.

• The injury doesn’t seem to be healing.

• You can't move your toes on the foot of your injured leg.

• The skin looks blue, purple, or gray (discolored), or has blisters or is irritated.